Whole 30 Recipe- Spicy Mango Unhoney Honey Mustard

Bon Appetit Paleo

This is easy, I took my old Paleo Spicy Honey Mustard recipe and made it Whole 30 compliant by taking the honey out, but still managing to maintain its flavor. Then for my BBQ kebobs the other night, I jazzed it up a bit by adding a twist: mango!

Here’s how I did it:


  • 1/2 cup compliant mustard (I used a horseradish mustard for this version)
  • 2-3 Tbsp unsweetened mango applesauce (I used GogoSqueez)
  • 2 Tbsp olive oil (I used hot pepper EVOO tonight)
  • 1 Tbsp raw apple cider vinegar
  • 1/2 tsp coarse salt
  • 1/2 tsp black pepper
  • 4 dates
  • 1/4 tsp crushed red peppers
  • 4 dried cherries
  • 2 purple scallions
  • Generous dash of cayenne
  • Dash of Flavor God Spicy Everything

Throw everything into the food processor (or blender) and blend until smooth. That’s it!


For more great Paleo-friendly sauce recipes, follow this link:

Simple Recipes to Make You…

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