Whole 30- Compliant Unhoney Honey Mustard Recipe with BONUS Recipes!

Bon Appetit Paleo

Pictured here is my Paleo twist on sausage and peppers!

I am reposting this with additional pics and recipes of things I love to eat with mustard, which is basically everything!

Screen Shot 2014-08-01 at 5.58.16 PM

This is easy, I took my old Paleo Spicy Honey Mustard recipe and made it Whole 30 compliant by taking the honey out, but still managing to maintain its flavor.

Here’s how I did it:


  • 1/2 cup compliant mustard (I used a horseradish mustard for this version)
  • 2-3 Tbsp unsweetened applesauce (I used GogoSqueez Organic)
  • 2 Tbsp olive oil (I used hot pepper EVOO tonight)
  • 1 Tbsp raw apple cider vinegar
  • 1/2 tsp coarse salt
  • 1/2 tsp black pepper
  • 4 dates
  • 1/4 tsp crushed red peppers
  • 4 dried cherries
  • 2 purple scallions
  • Generous dash of cayenne

Throw everything into the food processor (or blender) and blend until smooth. That’s it!

It’s great on Paleofied chicken nuggets

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